Pranayama (Pranayam)



Pranayama (Pranayam)

1-Bhastrika Pranayam

2. Kapal Bhati Pranayam

3. Baharya Pranayam

4. Anulom Vilom Pranayam

5. Bhramri Pranayam

6. Udgeeth Pranayam

7. Ujjayi Pranayam

8. Nauli Kriya