Anti Aging
In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are.
Balance
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. At times, it also leads to injury, pain, or just simple discomfort.
FlexibilityWhat comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga, with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga.
Personal Values
With an ever-increasing cut throat competition in the present times, personal values seem to be inexistent. People are so engrossed in attaining material success that they fail to realize the host of inappropriate values and principles that have made home in both the mind and heart.
Love
Yoga can play a definitive role in fine-tuning our love life. Our emotional well-being depends on how we interpret various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our body and life.
Mental Health
Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is.
Social Values
Yoga and social values are two sides of the same coin and go side by side. Social values are a set of philosophy that an individual carries throughout his life.
Strength
Yoga is a like a blessing for those who love to have fit body. It is extremely beneficial in strength and endurance building. Sages and saints from centuries in India have performed this miraculous art to achieve a stress free temper and disease free body.
Yoga & BeautyYoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion.
Yoga HealingYoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for achieving healthy body and sound mind.
Yoga & Sex
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth.
Yoga & Knowledge
Yoga is an ancient art that focuses on the spiritual enlightenment and physical fitness of a human being. This art has derived its principles from the 'Patanjali Shastra' and focuses on the concept of healthy being and healthy living.
Weight Reduction
Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body.
In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are.
Balance
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. At times, it also leads to injury, pain, or just simple discomfort.
FlexibilityWhat comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga, with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga.
Personal Values
With an ever-increasing cut throat competition in the present times, personal values seem to be inexistent. People are so engrossed in attaining material success that they fail to realize the host of inappropriate values and principles that have made home in both the mind and heart.
Love
Yoga can play a definitive role in fine-tuning our love life. Our emotional well-being depends on how we interpret various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our body and life.
Mental Health
Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is.
Social Values
Yoga and social values are two sides of the same coin and go side by side. Social values are a set of philosophy that an individual carries throughout his life.
Strength
Yoga is a like a blessing for those who love to have fit body. It is extremely beneficial in strength and endurance building. Sages and saints from centuries in India have performed this miraculous art to achieve a stress free temper and disease free body.
Yoga & BeautyYoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion.
Yoga HealingYoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for achieving healthy body and sound mind.
Yoga & Sex
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth.
Yoga & Knowledge
Yoga is an ancient art that focuses on the spiritual enlightenment and physical fitness of a human being. This art has derived its principles from the 'Patanjali Shastra' and focuses on the concept of healthy being and healthy living.
Weight Reduction
Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body.
